My Holidays: Hiking and Diving

I am going to get out of Seoul for a five days for some much needed reset. I plan to spend my first two days hiking the coastline and then I will go diving for the last three days. I am so excited to get out of here and have a mental reset. I have...

Weightlifting Lead Me to a Stronger Mindset

"Doubt kills more dreams than failure ever will."-Confidence a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Since I started my journey, there is one thing I have gained a lot of in my visits to the weightlifting room. Why? Weightlifting has taught me some lessons for daily life. I...

How I’ve Burnt Some Body Fat

I've been getting in 10,000 steps daily.I drink 15 ml of apple cider vinegar with a mix of water two times a day: breakfast and dinner. I try to get 7.5 hours of sleep each night. I eat within a calorie deficit. I take in enough protein for my goals. I lift heavier weights and...

Chocolate Banana Protein Shake/ Banane-Schokolade-Eiweiß-Shake

What You Need: 30 grams Non-Flavoured Protein PowderA 190 ml serving of chocolate almond milk 1 Banana How to Make: First, cut the banana up into small pieces. Next, add the protein powder and chocolate milk to the blender. Then, blend for a minute 1:30. Last, enjoy as your pre or post gym workout drink....

May Mornings in

The morning starts about 8:00 o'clock. The clouds look grey like smoke. The weather is fighting over to start monsoon season. There are a few ravens across from my flat making noise. They are like party animals starting their day. It looks like rain is coming towards my place. I make some coffee and enjoy...

The Top 4 Things I’ve Learned over 2020 into 2021

Be Patient Because Things Will Come Together: I am still working on this one, but I have daily reminders to be patient with life. The things I stressed over at 20 something aren't things I think about now because I have replaced them with other worries. I see time and time again the universe provides...

COVID Pushed Me to Like Outside Jogging/ Running/ Sprinting

I will never understand the intelligence behind the step 4 in South Korea's Covid Circus plans. Okay. The gyms must tell cardio equipment users to keep the speed at 6km max. What logic is that? Will the virus not spread at lower speeds? I don't get it. For me, I have turned to doing my...

How Are You Robbing Yourself From the Life You Actually Want?

When you are not living the life you want, your life is being controlled by fear. This emotion is a powerful enough to paralyse you from having what you want out of life. How can you get out of trap? There are three steps to find the path to freedom. When you get inspired, you...

A Tex-Mex Bowl with Shrimp and Vegetables/ Eine Tex-Mex Schüssel mit Garnelen und Gemüse

What Do You Need? /Was Sie brauchen? English: You need some chickpeas, corn, soy sprouts, edamame, shrimp and Tex-Mex hot sauce.Deutsch: Sie brauchen etwas Kichererbsen, Mais, Sojasprossen, Edamame, Garnelen und Tex-Mex-Scharfsauce. What Do I Think?/ Wie Finde Ich Das? Photo by Mizzu Cho on Pexels.com English:I believe the dish is amazing. I think of my...

6 Mistakes I Believed as I Started My Fitness Journey

****A note to those wanting to lose weight. Before you read this article, please see a medical professional or nutritionist for weight loss advice. These ideas are just thoughts I experienced as I lost weight. If you want to diet or change anything, get professional help. I wish you the best. -Wonderburger These were my...