Weightlifting Lead Me to a Stronger Mindset

"Doubt kills more dreams than failure ever will."-Confidence a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Since I started my journey, there is one thing I have gained a lot of in my visits to the weightlifting room. Why? Weightlifting has taught me some lessons for daily life. I... Continue Reading →

How I’ve Burnt Some Body Fat

I've been getting in 10,000 steps daily.I drink 15 ml of apple cider vinegar with a mix of water two times a day: breakfast and dinner. I try to get 7.5 hours of sleep each night. I eat within a calorie deficit. I take in enough protein for my goals. I lift heavier weights and... Continue Reading →

May Mornings in

The morning starts about 8:00 o'clock. The clouds look grey like smoke. The weather is fighting over to start monsoon season. There are a few ravens across from my flat making noise. They are like party animals starting their day. It looks like rain is coming towards my place. I make some coffee and enjoy... Continue Reading →

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